Weigh In record (no journal entry) for 01 July 2019
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137.3 lb
Lost so far: 0.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1369 kcal
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Fat: 100.78g | Prot: 78.28g | Carb: 51.61g.
Breakfast: Green Giant Hass Avocado, Kraft Shredded Colby & Monterey Jack Cheese, Cherry Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , America's Choice Button Mushrooms, Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs. Lunch: Great Value Sliced Almonds, Blueberries , Two Good Blueberry Greek Yogurt, Great Value Cashew Halves & Pieces. Dinner: Hard-Boiled Egg , Private Selection Organic Baby Spinach, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Green Giant Hass Avocado. Snacks/Other: Coffee (made from Ground), Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Now Foods MCT Oil. more...
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gaining 0.2 lb a week
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