Weigh In record (no journal entry) for 12 September 2018
|
127.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2018:
|
1172 kcal
|
Fat: 91.03g | Prot: 77.97g | Carb: 19.21g.
Breakfast: Cooked Egg Yolk, Now Foods MCT Oil, Coffee, Purity Farms Organic Ghee Clarified Butter, Green Giant Hass Avocado, Eggland's Best Large Grade A Eggs. Lunch: Rosarita Refried Beans, Green Olives, Grey Poupon Dijon Mustard, Aldi German Style Sauerkraut, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Purity Farms Organic Ghee Clarified Butter, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Macadamia Nuts , Coffee, Cream (Half & Half) . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebeth17's weight history
|