ebeth17's Journal, 15 November 2019

137.3 lb Lost so far: 0.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 165.84g | Prot: 88.51g | Carb: 30.13g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Garden of Life 100% Organic Coconut MCT Oil, Kraft Natural Shredded Mild Cheddar Cheese, Mushrooms , 365 Everyday Value Organic Whole Leaf Spinach, Grape Tomatoes, Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) , Maple Leaf Sausage Rounds. Lunch: Atlantic Salmon (Farmed) . Dinner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Whole Foods Market Organic Extra Virgin Olive Oil, Boiled Egg, Walnuts, Caesar Salad Dressing , Black Olives, Mixed Salad Greens. Snacks/Other: Cinnamon , Pecans, Two Good Vanilla Greek Yogurt, Macadamia Nuts . more...

1685 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Pilates - 1 hour, Yoga - 2 hours, Spinning - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 18 hours and 40 minutes. more...