Weigh In record (no journal entry) for 01 July 2019
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186.5 lb
Lost so far: 12.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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2180 kcal
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Fat: 126.53g | Prot: 170.86g | Carb: 96.49g.
Lunch: 복숭아, 달콤한 체리, 양상추, 토마토, 계란후라이, 아보카도, 체다 치즈. Dinner: Black Diamond Cheestrings Ficello, 잡채, 달콤한 체리, 숙주나물, 소고기 스테이크 (살코기만 섭취), 고등어구이. more...
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losing 6.2 lb a week
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