namheee's Journal, 30 June 2019

탄수 폭식의 결과..ㅠ
187.4 lb Lost so far: 18.7 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2019:
1723 kcal Fat: 130.14g | Prot: 93.64g | Carb: 39.27g.   Lunch: 삼겹살구이, 된장, 코스 또는 로메인 상추. Dinner: 공기밥, 치킨 카레, 단무지. more...
on diet namheee's own diet   gaining 18.5 lb a week



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