Weigh In record (no journal entry) for 24 June 2019
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252.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1855 kcal
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Fat: 119.83g | Prot: 104.50g | Carb: 101.97g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Publix Egg Salad. Lunch: McDonald's Sausage Patty, Land O'Lakes Sliced American Cheese, English Muffin, Egg. Dinner: Pop Weaver Extra Butter Microwave Popcorn, Sour Cream, Cabbage Casserole. Snacks/Other: Swiss Cheese, Kroger French Onion Dip, Kroger Pork Rinds, Sour Cream, Cabbage Casserole. more...
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losing 1.6 lb a week
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