Weigh In record (no journal entry) for 01 July 2019
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222.7 lb
Lost so far: 0.7 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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825 kcal
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Fat: 30.85g | Prot: 38.57g | Carb: 109.07g.
Breakfast: Highlands UHT Processed Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Apples, Bananas. Lunch: Carrots, Lentils (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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gaining 0.3 lb a week
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mislyd89's weight history
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