Weigh In record (no journal entry) for 25 January 2013
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1926 kcal
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Fat: 101.08g | Prot: 142.97g | Carb: 110.70g.
Breakfast: skim milk, egg. Lunch: blue cheese, bacon bits, ranch dressing, chicken, egg, salad. Dinner: green beans, mashed potatoes, cube steak. Snacks/Other: taco. more...
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3086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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scorpion52's weight history
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