scorpion52's Journal, 21 January 2013

263.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1806 kcal

Fat: 62.83g | Prot: 168.38g | Carb: 133.99g.   Breakfast: bakers corner light brown sugar, milk, Millville all natural oats quick. Lunch: sardines, healthy choice chicken noodle. Dinner: round steak, red potatoe, onion, carrots. Snacks/Other: mixed nuts. more...

3104 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...