scorpion52's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
261.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1821 kcal Fat: 47.33g | Prot: 118.42g | Carb: 234.39g.   Breakfast: Millville all natural oats quick, skim milk. Lunch: kraft miracle whip light dressing, members mark chicken breast, l'oven fresh sandwich skinnys. Dinner: aunt nellies pickled beets, stouffers chicken alfredo skillet. Snacks/Other: pudding cup, mixed nuts. more...
3075 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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