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scorpion52
Journal
28 Jan 13
scorpion52's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
261.0 lb
Lost so far:
9.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1821 kcal
Fat: 47.33g | Prot: 118.42g | Carb: 234.39g.
Breakfast:
Millville all natural oats quick, skim milk.
Lunch:
kraft miracle whip light dressing, members mark chicken breast, l'oven fresh sandwich skinnys.
Dinner:
aunt nellies pickled beets, stouffers chicken alfredo skillet.
Snacks/Other:
pudding cup, mixed nuts.
more...
3075 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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