Weigh In record (no journal entry) for 25 January 2013
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136.4 lb
Lost so far: 23.5 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2013:
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1410 kcal
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Fat: 64.87g | Prot: 67.69g | Carb: 152.50g.
Breakfast: Cheese English Muffins, egg, old cheddar cheese. Lunch: subway, subway cookies. Dinner: Sirloin 8 Oz Steak , montanas cookhouse. more...
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losing 1.8 lb a week
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