TheOrangeDog's Journal, 25 January 2013

Uhg....Not much weight loss this week.

212.1 lb Lost so far: 3.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2947 kcal

Fat: 76.76g | Prot: 151.78g | Carb: 308.78g.   Breakfast: Peanut Butter, Coffee, Fizzing Drink Mix - Raspberry (Single Packet), Low Fat Milk, Crunchy Granola Bars - Peanut Butter, Good Friends High Fiber Cereal - Original. Lunch: Shallots, Garbanzo Beans, California Rolls, Blue & Roquefort Cheese Salad Dressing, Cottage Cheese, Green Peas, Blue or Roquefort Cheese, Turkey Breast Meat, Carrots, Beets, Soybeans (Mature Seeds, Steamed, Cooked), Cos or Romaine Lettuce, Spinach, Mixed Salad Greens. Dinner: Pasta Plus Thin Spaghetti, Vegetable Broth, Extra Virgin Olive Oil, Cooking Wine, Cooked Garlic, Cooked Leek, Fennel Bulb, Steamed or Poached Mussels, Steamed or Boiled Clams. Snacks/Other: Zinfandel Wine, Blue Ribbon, Sardines in Mustard Sauce, Crackers . more...

4207 kcal

Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...