love2educate's Journal, 27 June 2019

I ate this today. Worth the 500 calories and even the coke was worth it. Still 1000 calories under for the day. Exercise, eat, live

Diet Calendar Entries for 27 June 2019:
2051 kcal Fat: 74.54g | Prot: 129.51g | Carb: 178.51g.   Breakfast: Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Double Cheeseburger on Bun. Dinner: Whiskey, Butter (Salted) , Carrots , Broccoli , Costco Flank Steak. Snacks/Other: Whole Milk, dotFIT Whey Smooth. more...
753 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Yeah this is exactly why I don’t do a specific diet, don’t want to deprive myself so much that it isn’t sustainable 
28 Jun 19 by member: frequency7
🍔?  
28 Jun 19 by member: Cb1006
Eat it!!! Yum.  
28 Jun 19 by member: davidsprincess
Cheeseburger! Yes, so good! Close in photo makes it look bigger than it is (but maybe a bit more than 500 😂 
28 Jun 19 by member: love2educate
Good call freq! I can even deprive myself a meal!  
28 Jun 19 by member: love2educate
Cheese, glorious cheese!! 💕 
28 Jun 19 by member: mrsroboto
Yeah that cheese is gooey and glorious 😋😋 
28 Jun 19 by member: jcmama777
I’ve cut way back on cheese, but love it from time to time 😁 
28 Jun 19 by member: love2educate
Where pray tell did you get a burger where the cheese is actually melting?? That looks so darn good it would be worth the calories. 
28 Jun 19 by member: FullaBella
É bom dar um tempo na dieta rígida e comer o que se gosta...Parabéns ...seu método tem tudo para dar certo!Continua que está no bom caminho... 
28 Jun 19 by member: mcecyr
😍😋 
28 Jun 19 by member: Keilin_4
Looks AMAZING!!!! 
28 Jun 19 by member: barbieq13
dang that looks great!!!! 
28 Jun 19 by member: wcarbonell
This is a local Philly place at our Farmers Market. He makes this burger called the Double Chub that has the beef, American cheese, pickles and grilled onions. It’s about the best burger around. 
28 Jun 19 by member: love2educate
Dang. I love local for that reason - usually so much better than chains. 
28 Jun 19 by member: FullaBella
They are at the Puyallup and Broadway (Tacoma) Farmers Markets. 
28 Jun 19 by member: love2educate
love2educate let me find out you’re an hour away😊😂 
28 Jun 19 by member: jcmama777

     
 

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