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i think a diet journey. is just that a journey. you have to find your perfect balance. then it becomes a life journey and not a diet anymore.
Diet Calendar Entries for 24 January 2013:
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1276 kcal
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Fat: 50.63g | Prot: 54.10g | Carb: 143.05g.
Breakfast: tyson black forest ham, Swiss cheese, English Muffins (Includes Sourdough, Without Calcium Propionate), keurig French roast. Lunch: Roasted Red Pepper Italian with Parmesan, Lettuce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Peppermint Candy, Sugar Free Energy Drink, Milky Way, lotus biscoff cookie. more...
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2654 kcal
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Activities & Exercise:
Shopping - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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 Comments
I completely agree. When people ask me what diet I am on I tell them I am not on a diet, I am on a journey to a better me.
24 Jan 13 by member: skwhite
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