debora123321's Journal, 16 January 2013

late night eating is going to be the death of my diet. i have up'ed my exercise i hope it works

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1490 kcal

Fat: 50.43g | Prot: 109.91g | Carb: 153.57g.   Breakfast: Grated Parmesan Cheese, Tomatoes, Okra and Corn. Lunch: pepper jack cheese, Ground Turkey, tomato, Poblano Pepper, Hamburger Bun, Earl Grey Tea. Dinner: Chicken (Skin Not Eaten), strawberries, Milk Chocolate Hot Cocoa (Cafe Escapes), Frappuccino Coffee Drink Mocha Lite Lowfat, Tomatoes, Okra and Corn, lettuce, Roasted Red Pepper Salad Dressing. Snacks/Other: sweet hot jerky, Sweet & Salty Granola Bars - Almond. more...

2771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 15 minutes, Stretching (yoga) - 30 minutes, Sitting - 30 minutes, Shopping - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour. more...