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will finish 3 day fasting with the internet guru Thomas Delauer today. good lose of water and fat/
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2019:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 0.00g.
Breakfast: Coffee (Brewed From Grounds), Fasting Today. more...
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losing 23.8 lb a week
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