Weigh In record (no journal entry) for 24 June 2019
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154.0 lb
Lost so far: 10.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1173 kcal
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Fat: 70.67g | Prot: 83.24g | Carb: 71.92g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Maranatha All Natural Creamy Almond Butter. Lunch: Trader Joe's Hass Avocado, Fiji Natural Artesian Water, Trader Joe's English Cucumber, Lindsay Sliced Black Olives, Campari Cocktail Tomatoes, Egg, Grey Poupon Dijon Mustard, Bob's Red Mill Almond Meal Flour, Pink Salmon (Drained Solids, Canned), Capers, Young Green Onions. Dinner: Unsweetened Iced Tea, McDonald's Fish Filet Patty. Snacks/Other: Kind Fruit & Nut Dark Chocolate Almond & Coconut, Emerald Natural Almonds 100 Calorie Pack, Dove Silky Smooth Dark Chocolate Promises (1). more...
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steady weight
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