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Same workout, Yesterday's intake is bit less than normal, same workout, stepped up a bit.
2 hours workout:
Interval Training for 7.8 Miles:
.1 miles @ 4.4 MPH, .9 miles @ 5.7 MPH
totaling of 7.9 miles timed 01:25:39
5 minutes bio break, which could be used for rest before HIIT
HIIT Session
:30 seconds @ 9MPH and 1:00 minute @ 4.4MPH totaling of 2.5 miles for 25:00 minutes
Cool Down: 5 minutes cool down to reach 11 miles in total under 2 hours.
Warm up is done in the beginning for 5 minutes.
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128.5 lb
Lost so far: 52.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2008:
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1793 kcal
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Fat: 46.20g | Prot: 120.17g | Carb: 246.11g.
Breakfast: oatmeal regular, coffee, Cherry Pie, FAT FREE MILK. Lunch: chicken sausage gumbo, carrot, mushroom, brocolli. Dinner: joint juice, chicken breast, spinach lentil soup, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: FAT FREE MILK, candy, nestle hot chocolate. more...
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1637 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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