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The last few days I've eaten a few things I shouldn't have, didn't go over my calories but it still wasn't exactly healthy....back on track now, hopefully when I weigh in tomorrow I haven't gained anything!!! I guess we'll see....weekend are always a little tough, especially BUSY weekends!!
Diet Calendar Entries for 18 July 2010:
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812 kcal
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Fat: 15.61g | Prot: 22.32g | Carb: 149.73g.
Breakfast: banana. Lunch: seven layer salad, apple. Dinner: spaghetti. Snacks/Other: kemps Frozen Yort Fat Free Pops. more...
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1989 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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