leaphili's Journal, 16 July 2010

Happy Friday everyone, have a GREAT weekend!!

Have a busy weekend planned, the boys have baseball tournaments Saturday, so that should be fun! Have fruit all cut up and ready to put in the cooler for snacking on! :)

177.0 lb Lost so far: 37.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 16.00g | Prot: 19.00g | Carb: 113.00g.   Breakfast: banana. Lunch: smartones three cheese ziti marinara. Dinner: sweet potato fries. Snacks/Other: vodka, kemps Frozen Yort Fat Free Pops. more...

2226 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...