Retta Smith's Journal, 20 June 2019

Good Morning FSF
Happy Thursday!
How is everyone doing on this beautiful blessed morning? I am good just got done with my bike exercise before I get ready and go to the coffee house at church, let's all contnue to have a good full productive day. #Thankful

Diet Calendar Entries for 20 June 2019:
714 kcal Fat: 24.44g | Prot: 47.54g | Carb: 90.71g.   Dinner: Talking Rain Sparkling Ice - Black Raspberry, Kraft American Cheese Slice, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Vegetarian Chili (with Meat Substitute). more...
3084 kcal Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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