smartalec33's Journal, 17 July 2010

Ok let's see how I do with my 12 week goal on my own diet regime.

222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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2067 kcal

Fat: 48.06g | Prot: 78.16g | Carb: 335.37g.   Breakfast: oatmeal, strawberries, skim milk, skippy peanut butter, plain yougurt lowfat, coffee, creamer, sugar. Lunch: coke zero, ranch dressing, cucumber, carrots, ham, bread, jalapeno. Dinner: twizzlers, Meatless Spinach Lasagna Noodles, coke zero, baked potato, costco sundae. Snacks/Other: trader joe graham cracker. more...

2881 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...