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Ok we going to have a good day today. I have my coffee filters today so I can make coffee, get my computer, and have my smokes. I do believe I will not hurt no one today. The weather outside is a little colder then yesterday, so I believe I will be outside more. All my housework was yesterday also. My mind is almost made up and I do know that things are going to change around here for the better of me.
Diet Calendar Entries for 22 January 2013:
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1281 kcal
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Fat: 90.52g | Prot: 82.10g | Carb: 37.50g.
Breakfast: Italian Style Meatballs, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Lunch: cheese, Chili, Hot Dogs. Dinner: tomato, mini sweet pepper , spinach, cooked perfect italian style meatbal. Snacks/Other: cheese, beef slim jim, sprite, water , water, water . more...
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3438 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours, Resting - 6 hours and 35 minutes. more...
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