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cookie and bread cheat
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136.2 lb
Lost so far: 25.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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938 kcal
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Fat: 49.81g | Prot: 72.20g | Carb: 56.25g.
Lunch: Real Mayonnaise, Chunk Light Tuna in Water, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg White, Vanilla Whey Protein. Dinner: Apples, Turkey Breast Meat, Romaine Lettuce, Yellow Summer Squash. Snacks/Other: Organic Virgin Coconut Oil. more...
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gaining 1.4 lb a week
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freetime's weight history
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