Siegels's Journal, 19 June 2019

Stress, fatigue, weight gain.

All the little things add up

The same is true for sleep, healthy diet, exercise, and fitness

one good day at a time

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 65.88g | Prot: 173.41g | Carb: 138.64g.   Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Greek Salad, Turkey Breast Meat. Dinner: Trader Joe's Organic Firm Tofu, Ground Pork, White Rice. Snacks/Other: Beer. more...

2008 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes. more...