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Had a great week for eating. I'm eating a giant salad for lunch with lots of vegetables and about 150 calories of protein. It's working really good for me right now so I'm sticking with the same menu this coming week, but I'm going to switch out eggs for garbanzo and kidney in my salad. Switching out yogurt and berries for two eggs as one of my snacks. I'm also switching out turkey for chicken and salmon for dinner to get a variety.
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127.9 lb
Lost so far: 1.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1115 kcal
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Fat: 39.59g | Prot: 62.57g | Carb: 133.45g.
Breakfast: Almond Breeze Unsweetened Vanilla, lean shake vanilla bean, Frozen Mixed Berries, Spinach (Chopped or Leaf, Frozen) . Lunch: Garbanzo Beans, Organic Kidney Beans, Onions, Cucumber (with Peel), Celery, Oil and Vinegar Salad Dressing (Home Recipe), Red Sweet Pepper, Mixed Salad Greens, Pine Nuts (Pignolias). Dinner: Almond Breeze Unsweetened Vanilla Milk, Chocolate Shakeology 2012. Snacks/Other: Boiled Egg, fuji apple, Mini Babybel Bonbel Cheese. more...
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losing 1.0 lb a week
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