Weigh In record (no journal entry) for 21 January 2013
|
134.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 January 2013:
|
1137 kcal
|
Fat: 28.36g | Prot: 48.47g | Carb: 179.76g.
Breakfast: blueberry pop tart. Lunch: healthy choice chicken and rice soup. Dinner: romaine salad, tuna, kraft light zesty italian. Snacks/Other: Dark Chocolate M&M's, orange, Reduced Fat Snack Co-Jack Cheese, apple, liveactive cottage cheese. more...
|
|
2554 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 2 hours, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawny77's weight history
|