dawny77's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 November 2012:
1833 kcal Fat: 75.69g | Prot: 76.52g | Carb: 210.56g.   Breakfast: banana, Kefir, coffeemate, spinach, coffee, flaxseed oil, Frozen Peach Unsweetened. Lunch: kraft light zesty italian, grapes tomato, Cucumber, romaine lettuce. Dinner: Bo Berry Sweet Biscuit, Macaroni & Cheese. Snacks/Other: Cajun Spiced Chicken Breast, apple, baby carrots, celery, Peanut Butter. more...
1983 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 55 minutes, Circuit Training - 20 minutes. more...
gaining 0.8 lb a week

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