One of my Father's Day presents, a 2.21 lb Tomahawk Steak 🥩 (aka giant ribeye). I have never had one before although have "eyed" them many times 😉. Chose to reverse sear it at the last minute, and was the right decision. Roughly 22 minutes on each side in cast iron skillet @375 with ghee. Seared on grill for about 1 minute per side 2x to get the cross hatching. Probably slightly overdone but one if not the most delicious ribeyes I have ever had.
Diet Calendar Entries for 17 June 2019:
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2931 kcal
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Fat: 135.24g | Prot: 285.93g | Carb: 89.62g.
Breakfast: Pineapple, Member's Mark Organic Virgin Coconut Oil, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Colby & Monterey Jack. Lunch: Healthy Choice Fudge Bar, Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Sour Cream, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Ribeye Steak, Healthy Choice Fudge Bar, Kroger Salad Toppers Sliced Almonds, Daisy Sour Cream, Chi-Chi's Thick & Chunky Salsa (Mild). Snacks/Other: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3193 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Comments
17 Jun 19 by member: FullaBella
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Better off safe than sorry! That had to hit the spot man!
17 Jun 19 by member: jaimejay
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Yes, was going to save some for tomorrow but I think I ate around 18 Oz of 30 😊
17 Jun 19 by member: Cb1006
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I 😍 cooking, it's just normal for me anymore. I may not be the best but I try to make it taste good. I was hoping I didn't screw this one up. 🤞 The wife approved immediately.
17 Jun 19 by member: Cb1006
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18 Jun 19 by member: shiny50
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18 Jun 19 by member: laraae
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"The Grill Master," reigns!
18 Jun 19 by member: Scalewatcher3
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18 Jun 19 by member: erikahollister
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My favorite steak!! Looks gorgeous 😋
18 Jun 19 by member: jcmama777
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18 Jun 19 by member: Kennyn27
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Mmmmmm steak... so good even the steers standing around are saying, "Mmmmmmmmm".
18 Jun 19 by member: SasqWatch
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