Weigh In record (no journal entry) for 20 January 2013
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243.5 lb
Lost so far: 2.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2575 kcal
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Fat: 111.22g | Prot: 74.68g | Carb: 323.92g.
Breakfast: whole milk, frosted flakes. Lunch: turkey sausilto, butter, jasmine rice. Dinner: coke, tortilla chips, buffalo chicken dip, hot dog bun publix, hebrew national, J's Macaroni & Cheese. Snacks/Other: butterfinger. more...
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3328 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Housework - 1 hour. more...
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losing 1.2 lb a week
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