Weigh In record (no journal entry) for 17 January 2013
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244.0 lb
Lost so far: 1.5 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2013:
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2492 kcal
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Fat: 119.10g | Prot: 80.42g | Carb: 275.90g.
Breakfast: taquito, taquito taco. Lunch: french fries, hoagie roll, roast beef, onion, cheese whiz. Dinner: butter, land o lakes cheese, bread. Snacks/Other: butterfinger, CARMELLO BAR. more...
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3802 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours, Swimming (moderate) - 40 minutes, Housework - 1 hour. more...
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losing 3.5 lb a week
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