Weigh In record (no journal entry) for 15 June 2019
|
129.0 lb
Lost so far: 0.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
2714 kcal
|
Fat: 62.50g | Prot: 238.10g | Carb: 291.90g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Cherry, Scott's Porridge Oats - Original. Lunch: Taste Inc 100% Chargrilled Chicken Fillets Original, Tesco Value Caged Eggs, Hovis Small Wholemeal Medium Bread. Dinner: Willow Farms Chicken Breast Portions, Aunt Bessie's Carrot And Swede Mash, Birds Eye Hearty Farmhouse Vegetable Mix. Snacks/Other: Nescafe Dolce Gusto Cafe Au Lait Decaffeinated Coffee, Warburtons Thin Bagel Cinnamon & Raisin, Hartleys Best Strawberry Jam, Rankin Cinnamon And Raisin Toasty Loaf, Whitworths Toffee Pecan Shot, Rowse Light & Mild Honey, Rankin Cinnamon And Raisin Toasty Loaf, Tesco Ripe Bananas, Grenade Carb Killa Peanut Nutter, Matrix Anabolic Gold - Vanilla. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ash_mcloone's weight history
|