Snowwhite100's Journal, 13 June 2019

Fasted 18 hours.
105.0 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2019:
1014 kcal Fat: 70.92g | Prot: 65.35g | Carb: 33.24g.   Breakfast: Coffee. Lunch: Trader Joe's Wild Sockeye Smoked Salmon, Egg, Kirkland Signature Organic Coconut Oil, Cabbage, Trader Joe's Pico De Gallo Salsa. Dinner: Pork Loin (Tenderloin), Young Green Onions (Tops Only), Trader Joe's Balsamic Vinaigrette, Trader Joe's English Cucumber, Trader Joe's Organic Baby Lettuce Mix, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Wisconsin Sharp Cheddar Cheese, Sweet Red Peppers, Trader Joe's Hass Avocado. more...
on diet Snowwhite100's own diet   losing 3.5 lb a week

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