northernmusician's Journal, 14 June 2019

Solid. Two hives to work in tonight.
199.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2019:
1101 kcal Fat: 67.27g | Prot: 56.76g | Carb: 71.87g.   Breakfast: Butter, Whole Wheat Bread, Apples, Ground Beef (Cooked), Cheddar Cheese, A&W Teen Burger. more...
on diet northernmusician's own diet   steady weight

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