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Good day today even though I wasn't at work and had a lot of down time...stayed on the plan and really ramped up my fluid intake. I can't do that during work due to being on the road so much. I NEED to start exercising! I CAN do this.
Diet Calendar Entries for 19 January 2013:
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1117 kcal
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Fat: 35.92g | Prot: 69.70g | Carb: 147.81g.
Breakfast: coffee, arbonne fiber boost, powdered peanut butter, arbonne shake. Lunch: campbells chicken with brown rice. Dinner: arbonne proein shake, progresso light creamy potato with bacon. Snacks/Other: apple, planters lightly salted peanuts, baby carrots, baby carrots. more...
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3244 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sleeping - 9 hours, Sitting - 4 hours and 30 minutes, Shopping - 2 hours, Housework - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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