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AM weigh in. 11.5 hrs sleep. GOOAAALLL!!! 🎉 Maybe not the way I wanted but.. Felt better yesterday, then the sore throat came back.
Yesterday
-calories around a 1000
-very low sodium and high potassium
-drank lots of green tea with honey
I probably won't eat much today either.
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273.0 lb
Lost so far: 53.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2618 kcal
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Fat: 176.12g | Prot: 171.63g | Carb: 84.71g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Member's Mark Colby & Monterey Jack, Member's Mark Organic Free Range Large Brown Eggs, Wholly Guacamole Minis Classic Guacamole. Dinner: Sweet Potato Fries, Old Chicago Double Bacon Double Cheddar Burger, Old Chicago Chopped Salad, Old Chicago Jalepeno Ranch. Snacks/Other: Simply Right Sugar Free Fiber Therapy Powder, Kroger Gel Bites Gelatin Cubes Strawberry, Earthbound Farm Organic Baby Spinach, Carrington Farms Organic Ghee, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Member's Mark Natural Whole Almonds. more...
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3433 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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 Comments
Congratulations! 🎉
I hope you feel better soon
12 Jun 19 by member: Keilin_4
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12 Jun 19 by member: znastar1
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Wow - good for you and tell that kid to stop spreading germs!
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Tough way to get there, but congratulations! 🎆🎆🎆
12 Jun 19 by member: Erquiaga
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Sorry to read that you've been sick. Get better soon.
12 Jun 19 by member: Scalewatcher3
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Thanks! A couple will come back I'm sure.
12 Jun 19 by member: Cb1006
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Thanks, I'm gonna try to stick it for a couple days. The question is do I change my goal? 250 is like the dream goal 275 was realistic..
12 Jun 19 by member: Cb1006
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Nah I'm getting to 250 I just was wondering about goal on here to erase my beautiful blue line 😂... I finally took some measurements and everything went down a few inches since November, but my thighs went up 😁
12 Jun 19 by member: Cb1006
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Maybe I'll enjoy it until July 1st..pending I stay under 😉
12 Jun 19 by member: Cb1006
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12 Jun 19 by member: davidsprincess
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13 Jun 19 by member: Cb1006
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