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Good morning and Happy Wednesday. another amazing day indeed. not much to note other than I found a new coffee flavoring that I like and thought I would share - "NEW Naturally Zero Skinny Syrups are 0 calories, 0 sugar, & 0 carbs with all the flavor you love from our original line, but ALL NATURAL! Sweetened with Stevia, Monk Fruit & Erythritol." https://www.skinnymixes.com/. we found them on sale at bed bath and beyond. I use about half of what I used with the Torani syrups in my coffee. I hope everyone has a great day exploring their world on this fantastic adventure.
Diet Calendar Entries for 12 June 2019:
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1718 kcal
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Fat: 83.60g | Prot: 109.19g | Carb: 151.40g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Del Monte Cut Green Beans, Pictsweet Steam'ables Spring Vegetables, Salisbury Steak with Gravy (Mixture), Great Value Pepper Jack Cheese, Grapes. Dinner: Corned Beef Brisket (Cured), Safeway Baby Carrots, Cabbage, Cooked Rutabaga. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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3456 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 7 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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