Weigh In record (no journal entry) for 12 June 2019
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125.9 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1315 kcal
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Fat: 50.91g | Prot: 53.78g | Carb: 158.74g.
Breakfast: Oatly Ikaffe Kauramaito, Pensasmustikka, Vesimeloni, Fazer Leipomo Kauravarras 100%, Keitetty Kananmuna, Oliiviöljy, Avokado. Lunch: Kurkku, Tomaatit, Saarioinen Teriyaki-Kanawok. Dinner: Via Pasta Polpette. more...
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losing 1.5 lb a week
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