Minttumaria10's Journal, 12 June 2019

Weigh In record (no journal entry) for 12 June 2019
125.9 lb Lost so far: 25.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2019:
1315 kcal Fat: 50.91g | Prot: 53.78g | Carb: 158.74g.   Breakfast: Avokado, Oliiviöljy, Keitetty Kananmuna, Fazer Leipomo Kauravarras 100%, Vesimeloni, Pensasmustikka, Oatly Ikaffe Kauramaito. Lunch: Saarioinen Teriyaki-Kanawok, Tomaatit, Kurkku. Dinner: Via Pasta Polpette. more...
on diet Minttumaria10's own diet   losing 1.5 lb a week

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