Minttumaria10's Journal, 09 June 2019

Weigh In record (no journal entry) for 09 June 2019
126.5 lb Lost so far: 24.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2019:
1552 kcal Fat: 70.05g | Prot: 70.49g | Carb: 159.66g.   Breakfast: Vaasan Ruispalat Tumma Herkku, Valio Polar Saaristo, Pirkka Granaattiomenan Siemenet, Hunaja, Anyday Nuts Dry Roasted Nut Mix, Fage Fage Total 2%, Omenat, Oatly Ikaffe Kauramaito, Pauluns Paleo Granola Hasselpähkinä, Manteli ja Vadelma, Oivariini Normaalisuolainen, HK Saunapalvikinkku. Lunch: Pirkka Broilerin Fileeleike, Oliiviöljy, Pinaatti, X-Tra Avokado, Kirsikkatomaatit, GoGreen Luomu Suuret Valkoiset Pavut, Paprika (Punainen), Kurkku. Dinner: Juustopizza (Paksu Pohja), Frödinge Mansikkakakku. Snacks/Other: Nektariinit. more...
1708 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Minttumaria10's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Minttumaria10's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.