|
Workout time:
1:24:38.2 - 7.75 Miles @ (5.7 MPH for .85 miles, 4.4MPH for .15 miles)
1:26:35.5 - 0.15 Miles @ (4.4MPH - cooldown before a break)
1:30:33.3 - Bio break
1:54:02.7 - HIIT session (:30sec @ 9MPH, 1:30 sec @ 4.4MPH)
1:59.09.3 - Cooldown @ 4.4MPH for a 2.5 minutes and reduce to 3MPH
Total Miles: 10.7
NOTE: This week I have increased my running from 5.6MPH to 5.7MPH, need to increase this to 6MPH by end of June/08.
Diet Calendar Entries for 23 May 2008:
|
1828 kcal
|
Fat: 41.74g | Prot: 123.01g | Carb: 267.18g.
Breakfast: pear, papaya, FAT FREE MILK. Lunch: orange, Tilapia (Fish) , spinach curry, goat chops, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Dinner: milk, spinach curry, spinach soup, basmati, goat meat, zucchinizucchini, bell pepper, radish, onion, mushroom, celery, brocolli, asparagus. Snacks/Other: joint juice, pear, chocolate. more...
|
|
1447 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|