減量BOY's Journal, 05 June 2019

OFF
213.8 lb Lost so far: 3.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2019:
1788 kcal Fat: 19.01g | Prot: 242.39g | Carb: 157.66g.   Snacks/Other: 鶏胸肉(皮なし), ダノン オイコス プレーン・加糖, 焼いた卵白, 玄米(中粒、調理済み), 玄米(中粒、調理済み), 鶏胸肉(皮なし), バナナ, 540プロテイン, バナナ, 540プロテイン. more...
on diet 減量BOY's own diet   gaining 3.1 lb a week

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