Weigh In record (no journal entry) for 18 May 2008
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131.5 lb
Lost so far: 49.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2008:
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1642 kcal
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Fat: 28.11g | Prot: 123.61g | Carb: 243.53g.
Breakfast: oatmeal regular, FAT FREE MILK. Lunch: white corn tortillas, Sweet Cherries , grapes , chicken curry, Shrimp , fish fillet, zucchinizucchini, bell pepper, onion, mushroom, celery, brocolli, asparagus. Dinner: shrimp, bell pepper, onion, mushroom, celery, brocolli. Snacks/Other: FAT FREE MILK, chocolate. more...
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2330 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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