Weigh In record (no journal entry) for 17 January 2013
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253.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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969 kcal
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Fat: 30.30g | Prot: 51.15g | Carb: 125.08g.
Breakfast: Nonfat Latte Coffee, 1% Fat Milk, Hazelnut Spread, Bagel, Bananas. Lunch: Ranch Salad Dressing (Reduced Fat), Cooked Shrimp, Cucumber (Peeled), Peeled Baby-cut Carrots, Mixed Salad Greens. Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Instant White Rice. Snacks/Other: Honeycrisp Apples. more...
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3073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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