yholloway5969's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

239.0 lb Lost so far: 11.0 lb. Still to go: 99.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

910 kcal

Fat: 27.61g | Prot: 46.73g | Carb: 120.30g. Breakfast: Bananas, 1% Fat Milk, Hazelnut Spread, Bagel. Dinner: Fresh Steamed French Green Beans, Instant White Rice, Pork Chop. Snacks/Other: Boiled Egg. more...

2903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 49.0 lb a week

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yholloway5969's Journal, 19 January 2013

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