Weigh In record (no journal entry) for 09 January 2013
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249.2 lb
Lost so far: 0.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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711 kcal
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Fat: 32.88g | Prot: 36.72g | Carb: 73.49g.
Breakfast: Bananas, Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Baby Carrots, Real Bacon Bits, Ranch Salad Dressing, Boiled Egg, Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas. more...
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steady weight
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