Siegels's Journal, 08 June 2019

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 72.57g | Prot: 141.48g | Carb: 109.74g.   Breakfast: Cuties Mandarin Orange, Publix Red Seedless Grapes, Toasted Whole Wheat Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Mulberries, Wegmans Corn on the Cob, Salmon. Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Beer. more...

1882 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...