Weigh In record (no journal entry) for 16 January 2013
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244.5 lb
Lost so far: 1.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2862 kcal
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Fat: 126.07g | Prot: 140.67g | Carb: 294.73g.
Breakfast: tomato, string cheese, cucumber, roast beef boar, spinach, makoto. Lunch: french fries chick fil a, lemonade chik fil a, chicken strip chik fil a. Dinner: parm cheese, jasmine rice, butter, salmon. Snacks/Other: butterfinger, fat boy. more...
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3342 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours, Housework - 1 hour. more...
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steady weight
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