Weigh In record (no journal entry) for 05 June 2019
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189.2 lb
Lost so far: 10.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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2025 kcal
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Fat: 163.09g | Prot: 104.04g | Carb: 39.31g.
Lunch: Island Farms Sour Cream, 된장, 코스 또는 로메인 상추, 코코넛 오일, 브로콜리, 당근, 양파, 계란후라이, 호박, 새우, 삼겹살구이, 소세지. Dinner: 버터, 고등어구이, 콩나물국, 동그랑땡. Snacks/Other: Nutiva mct powder. more...
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gaining 3.1 lb a week
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