Weigh In record (no journal entry) for 21 May 2019
|
130.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
2544 kcal
|
Fat: 74.58g | Prot: 144.95g | Carb: 340.75g.
Breakfast: Celery Juice, Nutpods Hazelnut Unsweetened Creamer, Breakfast bars with quick oats, Madhava Coconut Sugar. Lunch: Butternut squash soup, Frank's Red Hot Sauce, Kettlebell Kitchen Paleo Chicken Nuggets with Sweet Potato Fries . Dinner: Red Hot Sauce, Tony Luke's Chicken Cheesesteak. Snacks/Other: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, RxBar Mango Pineapple, True Nutrition Maltodextrin, Coconut Water, True Nutrition Beef Protein Isolate, Great Value Cashew Halves & Pieces, Gourmet Merchant Dried Pineapple, FitAID Fitaid. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|