Weigh In record (no journal entry) for 15 January 2013
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244.5 lb
Lost so far: 1.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2538 kcal
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Fat: 118.22g | Prot: 107.27g | Carb: 268.91g.
Breakfast: taquito taco, taquito. Lunch: roast beef, makoto, spinach, string cheese, tomato. Dinner: tombstone pepperoni. Snacks/Other: butterfinger, coke, honey nut cheerios. more...
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3810 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours, Swimming (moderate) - 40 minutes, Housework - 1 hour. more...
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losing 3.5 lb a week
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